Alkaline Water Benefits
There’s a good chance you’ve heard people touting the health benefits of alkaline water. There are people claiming it is able to prevent aging, regulate your pH levels, and keep chronic diseases such as cancer at bay. So, what is alkaline water, and why is everyone so excited about it?
“Alkaline” water is called as such because of the pH level of the water. PH level refers to the acidic or alkaline content of something based on a scale of 0-14. If something had a pH level of 1 for example, it would be very acidic, while a pH level of 13 would indicate something very alkaline.
Alkaline water comes with a higher pH value than typical drinking water. It’s because of this that some people believe it is able to neutralize acid in the body. Regular drinking water has a pH value of around 7, or neutral. Alkaline water sits on a pH level of 8 or 9.
Does Alkaline Water Work?
There is some controversy surrounding alkaline water. Health professionals aren’t in agreement about whether or not it works, feeling that there hasn’t been enough conclusive research performed to verify the health claims sellers and users of alkaline water alike are making. The Mayo Clinic, in particular, says that regular drinking water is great for most people because there isn’t enough scientific evidence to suggest that alkaline water can live up to the claims.
Despite this, there has been some evidence to suggest alkaline water can help with some conditions. One study suggested that alkaline water could benefit people dealing with diabetes, high blood pressure, and high cholesterol.
While there is a lack of scientific evidence, there are still people who believe in the proposed health benefits of alkaline water including:
- Anti-aging properties delivered through liquid antioxidants
- Colon-cleansing benefits
- Support the immune system
- Improve skin health and hydration; along with other detoxifying properties
- Boost weight loss
- Cancer resistance
Where to Buy Alkaline Water
You can buy alkaline water from a range of health food and grocery stores. You can also purchase a water ionizer to create your own alkaline water from regular water.
It’s also possible to create your own alkaline water at home without an ionizer. While lemon and lime juice are generally acidic; they contain components that can alter water composition. Adding a squeeze of lemon or lime to water can make it more alkaline. You can also make water more alkaline by adding baking soda or pH drops to it. It’s important that you use distilled water when creating alkaline water because of the potential additives in bottled and tap water.
Is Alkaline Water Safe?
It’s considered safe to drink alkaline water because it contains natural minerals. However, it’s wise to choose the right equipment when dealing with alkaline water. Some of the most effective equipment are as follows:
How Much Water Should I Drink Per Day?
The human body is made up of 50%-65% water which is why water is essential for the body to function well. Water helps in distributing glucose, vitamins, and minerals for cellular nourishment and is crucial for the optimal functions of organs and tissues. Water is necessary for the maintenance of body functions as it helps in regulating body temperature and eliminating waste.
The rule of thumb for the recommended intake of water has always been 8-10 glasses per day which is around 64-80 ounces of water. However, it is not a ‘one size fits all’ formula. There is a better way to be sure you are consuming enough water. Begin with a ½ ounce per pound of body weight per day. For example, if you weigh 120 pounds, you would drink at least 60 ounces of water per day. If you are an athlete, in the heat often and/or struggling with health issues, we recommend one ounce per pound of body weight per day. The most beneficial water for your health is Alkalized, Mineral-Charged, Ionized, Antioxidant Living Water.
Health Benefits of Alkaline Water, Alkalized Naturally Via Electricity
Alkaline water that is alkalized via electricity has the ability to neutralize over-acid conditions in body. When you increase alkalinity properly within the body with the right water, balance can be restored. The American diet typically consists of highly acidic foods such as dairy, sugar, red meat and processed food. Not to mention the acidic beverages, including bottled waters and sports drinks. Alkaline water was also found to be beneficial for the longevity of life. Dr. Henri Coanda, a Romanian scientist and Nobel Prize winner, became fascinated with the longevity of the Himalayan Hunza people who lived 100 to 140 years of age. Upon studying the Hunza people and their lifestyle for many years, Dr. Coanda and his protégé Dr. Patrick Flanagan found that the water in the Hundza land contained the secret to health and a long life. Not only were the Hunza’s living a long life, they were living a functional quality life. Water is the most important thing that you put into your body. However, not all water is the same or equal. There were specific characteristics in the Hunza water. It was found to be naturally alkalized, with a low surface tension (smaller molecules for deeper cellular hydration), an extraordinary abundance of “active Hydrogen” and it was of unique structure (hexagonal structure) that the body can absorb and utilize. After many years of clinical studies and scientific research, in 1965 the Japanese Government officially recognized the health and medical benefits of Alkaline, Ionized water and the Gold Standard Ionizer was created. Today, this Gold Standard technology that produces the best water for the body is used in 100s of top tier hospitals and clinics in Japan and throughout the world.
Alkaline water benefits are not limited to alkalizing the body. Here are a few benefits of alkaline water that are backed by a handful of evidence:
Aids in Detoxification
Detoxification is necessary to get rid of harmful toxins that have accumulated in the body. If not reduced, toxins may cause harmful effects on the body such as inflammation, food sensitivities, chronic fatigue, and mental confusion. Drinking alkaline water has been found to be helpful in detoxifying heavy metals from the body. In a study conducted on 2003, researchers have found that alkaline water was effective in protecting the body from mercury.
Supports Weight Loss
It was proven that alkaline water is beneficial in weight loss. One study has shown that alkaline water was effective in promoting weight loss in obese individuals. Those who drank two liters of alkaline water every day lost an average of 12 pounds over two months.
Helps in Treating Acid Reflux Disease
Alkaline water is beneficial for patients with acid reflux disease. Research has shown that drinking alkaline water with a pH level of 8.8 results in an acid-buffering activity which helps in relieving the symptoms of acid reflux disease. Alkaline water also helps inactivate an enzyme called pepsin which is also responsible for acid reflux.
Promotes Cancer Resistance
Alkaline water acts as a natural antioxidant that helps prevent cancer as it neutralizes the harmful radicals in the body. As evidenced by a study conducted in 2006, alkaline water was proven to have a potent antioxidant activity when mixed with vitamin C.
Helps in Improving Cardiovascular health
Alkaline water consumption helps in reducing the risk factors of certain cardiovascular health problems. Research has shown that consuming alkaline water for three to six months significantly reduces blood pressure, blood sugar levels, as well as cholesterol levels which show that alkaline water is beneficial for people with diabetes and hypertension.
Helps in Promoting the Body's Optimal Function
Knowing that water works at the cellular level, drinking alkaline water not only helps in hydrating your body but also improves your mental function, as well as boosts your immune system.